If you’re looking for a group workout experience that will drive your body and mind past what you thought you were capable of–all while doing it with some fantastic people–then you belong here! There will be times in the middle of a workout when you think there’s no way you can do this, but the coaches will never stop encouraging you. If it doesn’t challenge you, its not going to change you!

UNLIMITED CLASSES $89 /mo

Class Schedule

Mon Tue Wed Thu Fri Sat Sun
6:00am 6:00am 6:00am 6:00am 6:00am
9:00am
4:30pm 4:30pm 4:30pm 4:30pm 4:30pm
5:30pm 5:30pm 5:30pm 5:30pm 5:30pm

Gym Location

Xeno Athletics, a 2,400 square foot training facility on Route 2 in Hilltop Plaza Get Directions

Take The First Step

Sign up for a free class!

What to expect

Before

Proper hydration and nutrition is essential. Show up 5-10 minutes early with a water bottle and maybe a towel to mop up lake Michigan after you’re done.

During

Push harder than you ever have. The instructor will help motivate you, but true motivation needs to come from you. You have to want it!

After

Mobilize, stretch and grab a protein shake to help recover and be ready to go for the next session.

MONDAY & THURSDAY

LOWER BODY / CARDIO

Quads, glutes, hammys, and heavy breathing all included

TUESDAY & FRIDAY

UPPER BODY / ABS

The pump is real and the abdominal burn is out of this world

WEDNESDAY & SATURDAY

FULL BODY

An insane full body workout found only at NOVA

Get your first month for $59